Do you need a massage after every training session? Try a massage gun!
If you are a person who loves to get massages, or if you have ever gotten one, then you’ll totally agree that massages are a game-changer! As your therapist kneads your aching and sore muscles, you can literally feel the pain fading away. You feel at ease and a lot better immediately.
Now, what if I tell you that you can experience this kind of relief anytime you want, anywhere you are. Percussive therapy is a huge trend nowadays. It offers the same benefit as that of a traditional massage – minus the expense and the struggle to visit the therapist. This therapy involves using handheld devices called massage guns.
Do you want to know more about it? Well, keep reading our Best Percussion Massager Benefits article!
A massage gun is a high-intensity device that can help in muscle recovery. While massage guns are designed to be used by anyone, they are most popular amongst professional athletes and trainers. Percussive therapy is the best option for people who seek relief from sore muscles.
Let’s get right into the details!
What is Percussive Therapy?
Percussive therapy is one of the recent discoveries for sports recovery. The massage gun provides accelerated boosts of pressure into the tissues of the body. This engineering helps in releasing muscle knows which causes back and shoulder pain. It can even reach deeper layers of muscles than a foam roller or human hands.
Unlike in traditional massage, percussive therapy desensitizes your aching muscle’s surrounding area until the pulses penetrate the target area. It reduces the unbearable pain that we tend to experience when the therapist applies too much pressure on our sore muscle.
Researches and data analysis has shown that the best percussion massager for athletes is Theragun G3. Is it truly worth it? Read here.
The next massage gun in competition is Hypervolt Percussion Massager. Read all about it here.
Read other Percussion Massager reviews on Hyper Massage Guns.
Let’s get into the Percussion Massager Benefits
Studies show that percussive therapy is quite effective to recover from muscle pains. Such studies indicate that the taps and thumps of this handy sports recovery device can prove to be beneficial for your body in many ways:
1. It prevents Delayed Onset Muscle Soreness (DOMS)
DOMS happens when you perform high-intensity physical activity that stresses your muscles beyond their usual limit. It’s dreadful, and the pain could last for 24 to 72 hours after your workout. The good news is you could get a fast recovery through percussive therapy.
Vibration therapy and percussive therapy are two different phenomena. Vibration therapy uses vibration, whereas percussive therapy uses a mechanism involving thumping or hammering motions in addition to vibration.
2. It improves flexibility
Aside from pain reduction, the vibration also synchronizes your muscle spindles, resulting in a better range of motion. Once the muscles become flexible, they won’t be as prone to injuries and pains as before. Your flexibility will also improve your posture and balance.
3. It increases blood circulation
Over-exertion causes severe muscle pain due to excessive lactic acid build up whenever you do an intense workout. The best percussion massager aids you by increasing your blood circulation. Vibration therapy helps increase blood flow, according to studies published in 2011 and 2014. In sports recovery, the increase in blood circulation lessens muscle tension and inflammation.
4. It enables better lymphatic flow
Fewer muscle knots and muscle tightness means better drainage in the lymphatic system. When the lymph moves freely, the body can excrete toxins and waste effectively. A better lymphatic system means a healthier immune system and improved metabolism.
5. It relieves sore muscles
This is probably the most important one in the list of percussion massager benefits—the percussive mechanism of the massager aids in relieving sore muscles. There are thousands of massagers in the market now, but only the most functional and affordable ones are considered the best percussion massage guns.
Brands like Theragun and Hypervolt are the leading ones in the market and have entitled their products as the best percussion massage gun. Massage guns are portable sports recovery devices that you can carry around in their high-quality zipped case (if it comes with one).
One of the immense benefits that we certainly HAD to add to the list is that studies reveal that vibration therapy can also improve adults’ muscle strength, activate bone formation, enhance bone strength, and even decreases muscle tremors for people who are suffering from Parkinson’s disease.
Is Percussive Therapy the best option?
Percussion therapy is for anyone who goes by with an active lifestyle like professional athletes, CrossFitters, gum buffs, and people looking for quick recovery options that will help them push their limits. Overall, massage guns could be used by people who are experiencing or suffering from the following:
- Muscle Soreness
- Sciatica
- Shin Splints
- Muscle cramps and spasms
- Carpal Tunnel Syndrome
- Herniated or bulging discs
- TMJ syndrome
It is common for athletes to use massage guns to warm up their body before training sessions and prevent muscle soreness after the sessions. But it is recommended to consult a doctor before using one if you have existing medical conditions.
On the last note…
There are tons of options in the market these days, but if you are looking forward to purchasing one, make sure to read our percussion massager review for every leading brand on Hyper Massage Guns.
Theragun and Hypervolt Percussion Massager are the leading brands with excellent updations now and then. Their battery life and holding grip are top-notch, which makes them stand out from the crowd.
The best percussion massage gun comes with different attachment heads meant to target other muscle groups of the body, a handbook with comprehensive instructions and a portable zip case to store the device. This makes it compact and travel-friendly when you are on the go!
